Nutrition Coaching

Opis storitve

Endometriosis is deeply connected to inflammation, digestion, and hormone balance. What you eat every day can either ease your symptoms—or make them worse. This ongoing nutrition coaching helps you lower inflammation, discover your unique food triggers, and create a sustainable way of eating that truly works for you. This is not about calorie counting or restrictive dieting. Instead, we focus on real food, symptom relief, and long-term energy. If needed, we can use structured approaches such as the Low FODMAP or AIP diet—always guided, short-term, and supported. This is for you if you want to feel more in control of your health through food. And it is not for you if you are looking for strict calorie tracking or weight-loss-only plans (I can recommend another coach if that’s what you need). Program Details Commitment: Minimum 4 weeks Delivery: Fully online (video call onboarding + weekly check-ins + chat support) Focus Areas: - Anti-inflammatory foundations tailored to your lifestyle and needs - Flare-up friendly swaps, add-ons - Trigger discovery and gentle elimination/re-introduction - Simple resources: meal ideas, and planning tools Optional: Low FODMAP or AIP protocols when appropriate Includes: - Initial assessment & symptom map - Personalized plan - Weekly coaching adjustments - Ongoing support via online app/chat