Period Pain is Not Normal. Period.

For millions of women worldwide, severe period pain has long been dismissed as a natural part of menstruation. Many are told it’s simply “part of being a woman” and, consequently, may feel resigned to enduring intense, sometimes debilitating pain. However, period pain that disrupts your daily routine, keeps you from work or school, or reduces your quality of life may be a signal of something more serious. Severe menstrual pain is not just uncomfortable—it can be a sign that something deeper is going on.

What is period pain?

Period pain, medically known as dysmenorrhea, is the cramping or discomfort felt in the lower abdomen and pelvic area during menstruation. As the uterus contracts to shed its lining each month, mild cramping is common. However, pain that is intense, persistent, or disruptive should not be overlooked, as it could indicate an underlying health issue.

Signs your pain is not normal

Mild cramping during menstruation is common, but intense pain that disrupts your everyday life is not. Here are some signs that your period pain might need further investigation:

- Pain lasting more than a few days or occurring outside your menstrual cycle

- Pain so severe that it disrupts daily activities or keeps you from attending work or social events

- Pain that doesn’t improve with over-the-counter medications

- Additional symptoms such as heavy bleeding, pain during intercourse, discomfort during bowel movements, headache or intense lower back pain

These signs may indicate conditions such as endometriosis, fibroids, or other reproductive health issues that require medical evaluation. Ignoring these symptoms can mean missing the chance for early diagnosis and appropriate care.

Common Myths About Period Pain

Understanding the difference between myth and reality is essential for those experiencing period pain. Here are some of the most common myths—and the truths behind them:

Myth #1: “Period pain is normal.”

While mild discomfort is common, it shouldn’t necessarily be accepted as “normal.” Pain that disrupts your daily life is not something you have to endure.

Myth #2: “All period pain will improve with age.”

For some, symptoms may ease after childbirth or with age, but severe pain caused by conditions like endometriosis can persist—or even worsen—if left untreated.

Myth #3: “If over-the-counter painkillers don’t work, it’s untreatable.”

Over-the-counter medications are designed to relieve mild pain. When they don’t work, it’s a signal to explore other options, as there are often effective ways to address the root cause of severe pain.

Advocate for Your Health!

If you’re experiencing symptoms listed above—even in your teenage years—advocating for your health is crucial. Severe period pain is not something you need to live with. Consulting a healthcare provider early on can help you understand the cause and explore options for relief. Early intervention can make a significant difference in your quality of life.

Take Control of Your Health!

Educating yourself about what’s normal and what’s not empowers you to make informed decisions. Remember, severe period pain is not just “part of being a woman” but can be a sign your body needs attention. Don’t hesitate to reach out for support—knowledge and advocacy are powerful tools in achieving a healthier, more balanced life.