One of the most common questions I get is: Do you train according to your menstrual cycle? It’s a fair question. Over the past few years,...

Understanding how your hormones shape your cycle — and what goes off track in endometriosis The Normal Menstrual Cycle: A Monthly...

When it comes to endometriosis, there are many things we do not talk about or work on enough. One of them is our nervous system, which is...