NejaM

One of the most common questions I get is: Do you train according to your menstrual cycle? It’s a fair question. Over the past few years,...

When it comes to endometriosis, there are many things we do not talk about or work on enough. One of them is our nervous system, which is...

We have talked already about the pelvic floor, what is it and its role - a vital role in continence, posture, sexual function, and even...