Pelvic Floor Care

Service Description

Your pelvic floor is not something you train only after pregnancy or surgery. It directly affects: – core stability – strength performance – back pain – hip tension – breathing mechanics – pressure management – confidence under load Most women either ignore it or only think about Kegels — which is incomplete and often wrong. Pelvic floor care inside EndoFit is about integration, not isolation. What It Includes • Pelvic floor awareness & assessment • Breath mechanics & pressure control • Deep core coordination • Release + activation work • Integration into strength training • Education on symptoms (leaking, heaviness, pain, instability) Available as: • 1:1 Sessions (online or live) • Small group classes • Workshops