Post-Surgery Program

Service Description

Recovering from surgery is just as important as the procedure itself. The EndoFit Post-Surgery Program is a structured 12-week plan designed to help you safely regain strength, mobility, and confidence. Through a four-phase approach, you’ll work on: - Gentle recovery movements to relax the pelvic floor - Breathing and muscle awareness to reconnect with your body - Building stability and balance to support movement - Gradually regaining strength and endurance in a safe, controlled way While rest is crucial, progressive movement is key to preventing long-term issues like tightness, muscle imbalances, and mobility loss. This program helps you recover safely and feel in control of your body again, once the mandatory rest is done. Program Details: Duration: 12 weeks, 3 sessions per week (1 hour each) Online Or Hybrid Version Online: Fully online with a monthly check-in call Hybrid: 2 online sessions + 1 live session per week, with monthly check-in call Includes: Assessment sheet, progress tracking, structured workout plans with videos, goal setting, and feedback in the online app