Stronger With Endo

Service Description

Strength training with endometriosis can feel overwhelming, but it doesn’t have to be. The Stronger With Endo Program helps you build strength while managing symptoms, so you can train without pushing your body into flare-ups. This program focuses on increasing your pain threshold, improving endurance, and stabilizing the pelvic floor—all while supporting hormonal balance and overall well-being. Whether you’re new to strength training or looking for a more endo-friendly approach, this plan is designed to help you train smarter, move better, and feel empowered. Program Details: - Ongoing program with monthly subscription – train at your own pace - Flexible training options: 2x, 3x, or 5x per week - Online: Fully online with a monthly check-in call - Hybrid: 3-4x per week: 1 live session + online programming 5x per week: 2 live sessions + online programming - Includes: Assessment sheet, progress tracking, structured workout plans with videos, goal setting, and feedback in the online app